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 8.31.10
Steve and Fonze at the Lift for Jack & Riley!
8.18.10 WOD
Max Squat
Strongman Crew!
7.08.10 WOD
Coan- Phillipi
1x2 Deadlift @ 75%
8x3 Speed DL @ 60%
3 rounds @ 40% of 8:
Stiff Leg DL
BO Rows
Lat PDs
Good mornings
SPEED BAG 2010 was a HUGE SUCCESS!!!
6.24.10 WOD
Deadlift 1x2 @ (75%)
SpeedDL 8x3 @ (60%)
3 rounds of 8 @ (50%) of
Heavy Incline's
6.15.10 WOD
5X10 Squat @ 60%
5x10 Front Squat @ 50%
5x10 OH Squat @ 50%
2x10 Stiff leg Deadlift @ 40%
1000lb Band Press by Big DAVE KENNEDY!
6.9.10 WOD
10 Rounds of:
800m Run
5 X 40yd Prowler Sprints
10 Box Jumps
Will Walker Rockin Floor Presses!
5.25.10 WOD
5 Rounds for Time:
500m Row
30 Kettlebell Snatches
20 Ring Dips
15 GHD Sit-Ups
Marshon Brooks(Providence) and Will Walker (DePaul)
5.10.10 WOD
Max Deadlift
Eddie Ubiles , Don Blanks, & Bobby Maze
5.6.10 WOD
5min Kettlebell Snatches
5min LC Clean & Jerks
2x20 Ring Dips
3x20 GHD Sit-ups
My New TOY "1250LBs of TIRE"
4.29.10 WOD
5K Run
3K Row
5x5 50yd Sprints
Bobby Maze Smashing the Tire!
4.26.10 WOD
3x3 Snatch 80%
3x6 Power Cleans 3@ 80% ,3@ 75%
3x3 Rack Jerks 80%
3x3 Front Squats 80%
3x30 leg raises
Big Steve pressing The 160lb GODZILLA BELL !!!!
4.22.10 WOD
5 Rounds:
1000m Row
25 Pull-Ups
15 Ring Dips
5 x 50yd Sprints
Larry Marshall, Bobby Maze, Don Blanks,& Jamie"Fury" Kovacs
April 17, 2010
WOD of the Day:
5x5 Benchpress 90%
5x5 Reverse Grip BP 80%
5x5 Push Press 70%
5,3,1,1,1 Deadlift 80%
15x3 GHD Sit-Ups
My Son's a BEAST!!!!
April 7, 2010
WOD of the DAY:
3 Rounds of :
25 BW OHS
25 BW BPRESS
25 PULL-UPS
THE HARD WORKING REAL GYMM LADIES!
March 30, 2010
WOD of the day:
100 Pull-ups
50 Handstand Push-ups
8x5 Incline Benchpress
8x5 DB Incline Benchpress
4x6 Trapbar Deadlift
4x10 Stiff-leg Deadlift
2x10 Reverse Hypers
Just got the NEW SLATER STONE prototype 1st on East Coast!
Thanks to Steve Ferreira!
March 26, 2010
WOD of the Day:
5 rounds of :
20 BW Deadlifts
30 KB Snatch
20 Burpees
20 GHD sit-ups
Having FUN training outside at Night!
March 19, 2010
WOD of the Day:
10 rounds of:
100ft Tire flips
100ft Keg carry
100ft Sled pull
300lb STONE WITH NO TACKY after LOG LOCKOUTS!
March 16, 2010
WOD of the Day:
10-8-6-4-2
Deadlifts
Bent-over BB rows
Weighted Pull-ups
Reverse Hypers
Nut-Crackers
Jamie"FURY"Kovac and Youssoupha Mboa at the BIG EAST Tournament!
March 13, 2010
WOD of the Day:
Max Squat
REAL GYMM CREW Helping out at the Food bank!
March 11, 2010
WOD of the Day:
5 rounds of:
1k row
50 OHKB Swings
THE NEW PELE!
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March 4, 2010
WOD of the DAY:
3 Rounds of :
800m Run
50 Push-Ups
40yrd Sprint
25 Pull-Ups
Donald "Rok" Blanks aka Backman!
February 25, 2010
Daily WOD:
5k run
50 push-ups
5k row
NYC & JERSEY CITY INVADE REAL GYMM!
February 23, 2010
WOD of the Day:
5 Rounds of :
30 Kettlebell Snatches
20 Ring Dips
10 Weighted Pull-ups
Strongman Workout
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February 16, 2010
WOD of the day:
6 Rounds of :
20 Ring Dips
10 Handstand PU's
30 Pull-Up's
More SNOW!!!!!
February 10, 2010
Rest Day!
Stone Flipping Tires!
February 9, 2010
WOD of the Day:
3 rounds of:
1000m row
10 tire flips
40 box jumps
Sandbag Squat Jumps!
February 4, 2009
WOD of the Day:
5 Rounds of:
100ft Farmers walk
10 BW Front squats
25 Pull-ups
Clean n Jerk by Don Blanks
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February 1, 2010
WOD of the Day:
3 rounds of:
( Tabata )
Rows
Push-ups
KB swings
Donnie Blanks 470 lb Benchpress!
January 26, 2009
WOD of the Day:
1 1/2 BW Deadlift x 10,9,8,...1
10 rounds of:
250m Row
10 Ring Dips
George George rockin the WOD!
January 22, 2010
WOD of the Day!
Max Deadlift
Max Pull-ups
Jason V. getting it in at a park in Brooklyn!
January 21, 2010
WOD of the DAY:
5 rounds of:
20 Pull-ups
15 Dips
30 Sit-ups
1k run
NSA STRONGMAN Steve Ferriera doing HEAVY Log Press!
January 19, 2009
WOD of the day:
8-6-4-2 of :
HEAVY
OH Squat
Front Squat
Back Squat
REAL GYMM's Jamie Reed-Kovac!
January 15, 2010
WOD of the day:
5 rounds of:
50 jumping jacks
10 ring dip flies
10 BB good mornings
1 half body height box jump
Don, Jason, & Chris ripping the WOD!
January 14, 2010
WOD of the day:
5k Row or Run
Max Bench press
Jason Vorhees Box Jumping! Congrats on your new Cert!
January 13, 2010
WOD of the day:
100 Alt Kettlebell snatches
100 KB Clean & Jerks
Chris on the Road to the Games!
January 12, 2010
WOD of the day:
5 rounds of :
1k row
25 dynamic squats
25 epb rope rows
Rosemary back in action!
January 9, 2010
Rest Day!
REAL GYMM WE TRAIN TO LIVE!
January 8, 2010
WOD of the day:
5mile run outside in the COLD!
Bill & Rose Burke enjoying their New REAL GYMM jackets!
January 7, 2010
WOD of the day:
5k row
30 Power Snatches
3 min Jumprope
REAL GYMM M1 Flight Jackets available NOW!
January 6, 2010
WOD of the day:
Max Squat!
Chris G. doing the Real Gymm "BEAST WOD!"
January 5, 2010
WOD of the day:
1K Run
25 Ring dips
15 KB swings 72#
1K Run
25 Box jumps 24"
15 Knees to Elbows
1K Run
25 OHS 95#
15 Pull-ups
Getting ready for the Summer starts NOW!
January 2, 2010
WOD of the day:
3 rounds of:
30 Kettlebell swings
20 squat thrusts
10 pull-ups
3 min jump rope
HAPPY NEW YEAR!
January 1, 2010
Rest Day!
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