		Jazzmar Clax, Don Blanks, Tahjier Hammary, & Ryan Brodie "2012" SMOKIN JOE!!! 11. 09.11 MIKE BEASLEY Training HARD during the Lockout !!! 9. 29.11 REAL GYMM"s MARSHON BROOKS becomes a NET !!! 6. 24.10 Marshon Brooks Pressing Big Weight at REAL GYMM!!!! 5. 20.11 Scotty Hopson puttin in WORK @ REAL GYMM !!! 5.10.11 Marshon Brooks, Scotty Hopson, Dre Anderson & Jarelle Reishel 4.28.11 MARSHON "BIG GAME" BROOKS BIG EAST SCORING CHAMP!!! 3. 8.10 Don Blanks, Asbury's Tahjier Hammary & Teko 2 .07.11 Don Blanks lifting Atlas Stones!!! 8:30pm Class!!!! 01.20.11 WOD 3 Rounds of: 750m Row 30 one arm Benchpress 10 GHD sit-ups HAPPY NEW YEAR !!! 2011 NJ THUNDER!!! 12.20.10 WOD 3 Rounds of: 1k Row 20 Power Snatches 15 GHD sit-ups "SEMPER FI" 12. 13. 10 WOD 3 ROUNDS OF: 1k Row 10 Pull-ups 15 Ring Dips 25 Kb Swings REAL GYMM's Scotty Hopson NIT Tip-off CHAMPS/ Tourney MVP/ High SCORER! 11.28.10 WOD 5 Rounds of: 10 Box Jumps 10 Broad jumps 10 x 20yd Sprints 3min Rest Don Blanks Spilt Jerking! 11.14.10 WOD 5K Trail Run REAL GYMM'S SCOTTY HOPSON!!!! 10.28.10 WOD 5 Rounds of: 20 KB snatches 10 MB Slam Burpees 15 GHD Sit-Ups Scotty Hopson, Bobby Maze,Eddie Ubilis, and Tyquan Stroman! 10.7.10 WOD 10 rounds of : 10 Deadlifts 10 Burpees 10 Pull-ups 1k Run Jay P and Big Mike staying sharp!!! 9.30.10 WOD AMRAP Back Squat @ 1/2 BW for 30min Getting it in !!! 9.29.10 WOD 10 Giant sets of: 20 Pull-ups 20 Dips 4 x 20yd Sprints Med Ball Run n Gun! 9.27.10 WOD 3 Rounds of: 1k Row 30 Box jumps 10 BW Push Press REAL GYMM repping at the Keyport 5k !!! 9.25.10 WOD Run 5k Lisa R. getting back in the SWING of things! 9.17.10 WOD 5 Rounds of: 10 Dead hang Pull-ups 10 Ring Dips 10 Burpees 5 x 100yd Sprints 600lb Farmers No Problem! 9.14.10 WOD MAX Benchpress Chain Gang 2 9.4.10 WOD 5 Rounds of: 750m Row 25 OHS Squats 25 Pull-ups 8.31.10 Steve and Fonze at the Lift for Jack & Riley! 8.18.10 WOD Max Squat Strongman Crew! 7.08.10 WOD Coan- Phillipi 1x2 Deadlift @ 75% 8x3 Speed DL @ 60% 3 rounds @ 40% of 8: Stiff Leg DL BO Rows Lat PDs Good mornings SPEED BAG 2010 was a HUGE SUCCESS!!! 6.24.10 WOD Deadlift 1x2 @ (75%) SpeedDL 8x3 @ (60%) 3 rounds of 8 @ (50%) of Heavy Incline's 6.15.10 WOD 5X10 Squat @ 60% 5x10 Front Squat @ 50% 5x10 OH Squat @ 50% 2x10 Stiff leg Deadlift @ 40% 1000lb Band Press by Big DAVE KENNEDY! 6.9.10 WOD 10 Rounds of: 800m Run 5 X 40yd Prowler Sprints 10 Box Jumps Will Walker Rockin Floor Presses! 5.25.10 WOD 5 Rounds for Time: 500m Row 30 Kettlebell Snatches 20 Ring Dips 15 GHD Sit-Ups Marshon Brooks(Providence) and Will Walker (DePaul) 5.10.10 WOD Max Deadlift Eddie Ubiles , Don Blanks, & Bobby Maze 5.6.10 WOD 5min Kettlebell Snatches 5min LC Clean & Jerks 2x20 Ring Dips 3x20 GHD Sit-ups My New TOY "1250LBs of TIRE" 4.29.10 WOD 5K Run 3K Row 5x5 50yd Sprints Bobby Maze Smashing the Tire! 4.26.10 WOD 3x3 Snatch 80% 3x6 Power Cleans 3@ 80% ,3@ 75% 3x3 Rack Jerks 80% 3x3 Front Squats 80% 3x30 leg raises Big Steve pressing The 160lb GODZILLA BELL !!!! 4.22.10 WOD 5 Rounds: 1000m Row 25 Pull-Ups 15 Ring Dips 5 x 50yd Sprints Larry Marshall, Bobby Maze, Don Blanks,& Jamie"Fury" Kovacs April 17, 2010 WOD of the Day: 5x5 Benchpress 90% 5x5 Reverse Grip BP 80% 5x5 Push Press 70% 5,3,1,1,1 Deadlift 80% 15x3 GHD Sit-Ups My Son's a BEAST!!!! April 7, 2010 WOD of the DAY: 3 Rounds of : 25 BW OHS 25 BW BPRESS 25 PULL-UPS THE HARD WORKING REAL GYMM LADIES! March 30, 2010 WOD of the day: 100 Pull-ups 50 Handstand Push-ups 8x5 Incline Benchpress 8x5 DB Incline Benchpress 4x6 Trapbar Deadlift 4x10 Stiff-leg Deadlift 2x10 Reverse Hypers Just got the NEW SLATER STONE prototype 1st on East Coast! Thanks to Steve Ferreira! March 26, 2010 WOD of the Day: 5 rounds of : 20 BW Deadlifts 30 KB Snatch 20 Burpees 20 GHD sit-ups Having FUN training outside at Night! March 19, 2010 WOD of the Day: 10 rounds of: 100ft Tire flips 100ft Keg carry 100ft Sled pull 300lb STONE WITH NO TACKY after LOG LOCKOUTS! March 16, 2010 WOD of the Day: 10-8-6-4-2 Deadlifts Bent-over BB rows Weighted Pull-ups Reverse Hypers Nut-Crackers Jamie"FURY"Kovac and Youssoupha Mboa at the BIG EAST Tournament! March 13, 2010 WOD of the Day: Max Squat REAL GYMM CREW Helping out at the Food bank! March 11, 2010 WOD of the Day: 5 rounds of: 1k row 50 OHKB Swings THE NEW PELE! Click filename below to access file "> March 4, 2010 WOD of the DAY: 3 Rounds of : 800m Run 50 Push-Ups 40yrd Sprint 25 Pull-Ups Donald "Rok" Blanks aka Backman! February 25, 2010 Daily WOD: 5k run 50 push-ups 5k row NYC & JERSEY CITY INVADE REAL GYMM! February 23, 2010 WOD of the Day: 5 Rounds of : 30 Kettlebell Snatches 20 Ring Dips 10 Weighted Pull-ups Strongman Workout Click filename below to access file ">object February 16, 2010 WOD of the day: 6 Rounds of : 20 Ring Dips 10 Handstand PU's 30 Pull-Up's More SNOW!!!!! February 10, 2010 Rest Day! Stone Flipping Tires! February 9, 2010 WOD of the Day: 3 rounds of: 1000m row 10 tire flips 40 box jumps Sandbag Squat Jumps! February 4, 2009 WOD of the Day: 5 Rounds of: 100ft Farmers walk 10 BW Front squats 25 Pull-ups Clean n Jerk by Don Blanks Click filename below to access file "> February 1, 2010 WOD of the Day: 3 rounds of: ( Tabata ) Rows Push-ups KB swings Donnie Blanks 470 lb Benchpress! January 26, 2009 WOD of the Day: 1 1/2 BW Deadlift x 10,9,8,...1 10 rounds of: 250m Row 10 Ring Dips George George rockin the WOD! January 22, 2010 WOD of the Day! Max Deadlift Max Pull-ups Jason V. getting it in at a park in Brooklyn! January 21, 2010 WOD of the DAY: 5 rounds of: 20 Pull-ups 15 Dips 30 Sit-ups 1k run NSA STRONGMAN Steve Ferriera doing HEAVY Log Press! January 19, 2009 WOD of the day: 8-6-4-2 of : HEAVY OH Squat Front Squat Back Squat REAL GYMM's Jamie Reed-Kovac! January 15, 2010 WOD of the day: 5 rounds of: 50 jumping jacks 10 ring dip flies 10 BB good mornings 1 half body height box jump Don, Jason, & Chris ripping the WOD! January 14, 2010 WOD of the day: 5k Row or Run Max Bench press Jason Vorhees Box Jumping! Congrats on your new Cert! January 13, 2010 WOD of the day: 100 Alt Kettlebell snatches 100 KB Clean & Jerks Chris on the Road to the Games! January 12, 2010 WOD of the day: 5 rounds of : 1k row 25 dynamic squats 25 epb rope rows Rosemary back in action! January 9, 2010 Rest Day! REAL GYMM WE TRAIN TO LIVE! January 8, 2010 WOD of the day: 5mile run outside in the COLD! Bill & Rose Burke enjoying their New REAL GYMM jackets! January 7, 2010 WOD of the day: 5k row 30 Power Snatches 3 min Jumprope REAL GYMM M1 Flight Jackets available NOW! January 6, 2010 WOD of the day: Max Squat! Chris G. doing the Real Gymm "BEAST WOD!" January 5, 2010 WOD of the day: 1K Run 25 Ring dips 15 KB swings 72# 1K Run 25 Box jumps 24" 15 Knees to Elbows 1K Run 25 OHS 95# 15 Pull-ups Getting ready for the Summer starts NOW! January 2, 2010 WOD of the day: 3 rounds of: 30 Kettlebell swings 20 squat thrusts 10 pull-ups 3 min jump rope HAPPY NEW YEAR! January 1, 2010 Rest Day!