TIM WRIGHT and MOHAMED SANU

11.27.14

11.13.14

JOIN US FOR " THE PRESIDENTIAL FITNESS CHALLENGE! "

10.26.14

 

02 .23 .14

THE NEW REAL GYMM OPEN NOW !!!

BIG BENCHING #VINNYCURRY @REALGYMM

03. 05. 13

 

Philadephia Eagles VINNY CURRY warming up on DEADLIFTS @ REAL GYMM !!!

01.25.13

 

 

HOLIDAY SPECIAL !!!

 

Paul Crosby, Ronnie(tuffy) Moss, & Ricardo Ratliffe

JORDAN THEODORE TRAINING HARD for the NBA !!!

5. 17. 12

5. 08. 12

5. 01. 12

 

Steve Mills, Larry Marshall, Mike Dean, Jordan Theodore, Ricardo Ratliffe & Donnie Blanks

4. 12. 12

3. 7.12

Jazzmar Clax, Don Blanks, Tahjier Hammary, & Ryan Brodie

"2012"

SMOKIN JOE!!!

11. 09.11

MIKE BEASLEY Training HARD during the Lockout !!!

9. 29.11

REAL GYMM"s MARSHON BROOKS becomes a NET !!!

6. 24.11

Marshon Brooks Pressing Big Weight at REAL GYMM!!!!

5. 20.11

Scotty Hopson puttin in WORK @ REAL GYMM !!!

5.10.11

 

Marshon Brooks, Scotty Hopson, Dre Anderson & Jarelle Reishel

4.28.11

MARSHON "BIG GAME" BROOKS  BIG EAST SCORING CHAMP!!!

3. 8.10

 

 

 

Don Blanks, Asbury's Tahjier Hammary & Teko
 
2 .07.11
 
 

Don Blanks lifting Atlas Stones!!!

 

8:30pm Class!!!!

01.20.11     WOD

3 Rounds of:

750m Row

30 one arm Benchpress

10 GHD sit-ups

HAPPY NEW YEAR !!!

2011

 

NJ THUNDER!!!

12.20.10    WOD

3 Rounds of:

1k Row

20 Power Snatches

15 GHD sit-ups

"SEMPER FI"

12. 13. 10     WOD

3 ROUNDS OF:

1k Row

10 Pull-ups

15 Ring Dips

25 Kb Swings

REAL GYMM's Scotty Hopson NIT Tip-off CHAMPS/ Tourney MVP/ High SCORER!

11.28.10     WOD

5 Rounds of:

10 Box Jumps

10 Broad jumps

10 x 20yd Sprints

3min Rest

 

Don Blanks Spilt Jerking!

11.14.10     WOD

5K Trail Run

REAL GYMM'S  SCOTTY HOPSON!!!!

10.28.10    WOD

5 Rounds of:

20 KB snatches

10 MB Slam Burpees

15 GHD Sit-Ups

 

Scotty Hopson, Bobby Maze,Eddie Ubilis,  and Tyquan Stroman!

10.7.10      WOD

10 rounds of :

10 Deadlifts

10 Burpees

10 Pull-ups

1k Run

Jay P and Big Mike staying sharp!!!

9.30.10       WOD

AMRAP 

Back Squat @ 1/2 BW for 30min

Getting it in !!!

9.29.10    WOD

10 Giant sets of:

20 Pull-ups

20 Dips

4 x 20yd Sprints

 

Med Ball Run n Gun!

 

9.27.10    WOD

3 Rounds of:

1k Row

30 Box jumps

10 BW Push Press

REAL GYMM repping at the Keyport 5k !!!

 

9.25.10     WOD

Run 5k

Lisa R. getting back in the SWING of things!

 

9.17.10   WOD

5 Rounds of:

10 Dead hang Pull-ups

10 Ring Dips

10 Burpees

5 x 100yd Sprints

 

 

 

600lb Farmers No Problem!

9.14.10    WOD

MAX   Benchpress

Chain Gang 2

9.4.10   WOD

5 Rounds of:

750m Row

25 OHS Squats

25 Pull-ups

 

8.31.10

 

Steve and Fonze at the Lift for Jack & Riley!

 

8.18.10   WOD

Max Squat

Strongman Crew!

 

7.08.10    WOD

Coan- Phillipi

1x2 Deadlift @ 75%

8x3 Speed DL @ 60%

3 rounds @ 40% of 8:

Stiff Leg DL

BO Rows

Lat PDs

Good mornings

SPEED BAG 2010 was a HUGE SUCCESS!!!

 

6.24.10    WOD

Deadlift 1x2 @ (75%)

SpeedDL 8x3 @ (60%)

3 rounds of 8 @ (50%) of

 

 Heavy Incline's

 

6.15.10    WOD

5X10 Squat @ 60%

5x10 Front Squat @ 50%

5x10 OH Squat @ 50%

2x10 Stiff leg Deadlift @ 40%

1000lb Band Press by Big DAVE KENNEDY!

 

6.9.10    WOD

10 Rounds of:

800m Run

5 X 40yd Prowler Sprints

10 Box Jumps

Will Walker Rockin Floor Presses!

 

5.25.10    WOD

5 Rounds for Time:

500m Row

30 Kettlebell Snatches

20 Ring Dips

15 GHD Sit-Ups

Marshon Brooks(Providence) and Will Walker (DePaul)

 

5.10.10    WOD

Max Deadlift

Eddie Ubiles , Don Blanks, & Bobby Maze

 

5.6.10   WOD

5min Kettlebell Snatches

5min LC Clean & Jerks

2x20 Ring Dips

3x20 GHD Sit-ups

My New TOY "1250LBs of TIRE"

 

4.29.10   WOD

5K Run

3K Row

5x5 50yd Sprints

Bobby Maze Smashing the Tire!

 

4.26.10   WOD

3x3 Snatch 80%

3x6 Power Cleans 3@ 80% ,3@ 75%

3x3 Rack Jerks 80%

3x3 Front Squats 80%

3x30 leg raises

Big Steve pressing The 160lb GODZILLA BELL !!!!

 

4.22.10   WOD

5 Rounds:

1000m Row

25 Pull-Ups

15 Ring Dips

5 x 50yd Sprints

Larry Marshall, Bobby Maze, Don Blanks,& Jamie"Fury" Kovacs

 

April 17, 2010

WOD of the Day:

5x5 Benchpress 90%

5x5 Reverse Grip BP 80%

5x5 Push Press 70%

5,3,1,1,1 Deadlift 80%

15x3 GHD Sit-Ups

My Son's a BEAST!!!!

 

April 7, 2010

WOD of the DAY:

3 Rounds of :

25 BW OHS

25 BW BPRESS

25 PULL-UPS

 

THE HARD WORKING REAL GYMM LADIES!

March 30, 2010

WOD of the day:

100 Pull-ups

50 Handstand Push-ups

8x5 Incline Benchpress

8x5 DB Incline Benchpress

4x6 Trapbar Deadlift

4x10 Stiff-leg Deadlift

2x10 Reverse Hypers

 

Just got the NEW SLATER STONE prototype 1st on East Coast!

Thanks to Steve Ferreira!

 

March 26, 2010

WOD of the Day:

5 rounds of :

20 BW Deadlifts

30 KB Snatch

20 Burpees

20 GHD sit-ups

Having FUN training outside at Night!

March 19, 2010

WOD of the Day:

10 rounds of:

100ft Tire flips

100ft Keg carry

100ft Sled pull

 

300lb STONE WITH NO TACKY after LOG LOCKOUTS!

 

 

 

March 16, 2010

WOD of the Day:

10-8-6-4-2

Deadlifts

Bent-over BB rows

Weighted Pull-ups

Reverse Hypers

Nut-Crackers

 

Jamie"FURY"Kovac and Youssoupha Mboa at the BIG EAST Tournament!

March 13, 2010

WOD of the Day:

Max Squat

REAL GYMM CREW Helping out at the Food bank!

March 11, 2010

WOD of the Day:

5 rounds of:

1k row

50 OHKB Swings

 

THE NEW PELE!

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March 4, 2010

WOD of the DAY:

3 Rounds of :

800m Run

50 Push-Ups

40yrd Sprint

25 Pull-Ups

 

Donald "Rok" Blanks aka Backman!

February 25, 2010

Daily WOD:

5k run

50 push-ups

5k row

NYC & JERSEY CITY INVADE REAL GYMM!

 February 23, 2010

WOD of the Day:

5 Rounds of :

30 Kettlebell Snatches

20 Ring Dips

10 Weighted Pull-ups

 

 

Strongman Workout

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February 16, 2010

WOD of the day:

6 Rounds of :

                                                                                  20 Ring Dips

10 Handstand PU's

30 Pull-Up's

 

More SNOW!!!!!

February 10, 2010

Rest Day!

Stone Flipping Tires!

 

February 9, 2010

WOD of the Day:

3 rounds of:

1000m row

10 tire flips

40 box jumps

 

                                                                            Sandbag Squat Jumps!

 

February 4, 2009

WOD of the Day:

5 Rounds of:

100ft Farmers walk

10 BW Front squats

25 Pull-ups

Clean n Jerk by Don Blanks

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February 1, 2010

 

WOD of the Day:

3 rounds of:

( Tabata )

Rows

Push-ups

KB swings

 

Donnie Blanks 470 lb Benchpress!

 

January 26, 2009

WOD of the Day:

1 1/2 BW Deadlift x 10,9,8,...1

10 rounds of:

250m Row

10 Ring Dips

 

George George rockin the WOD!

 

January 22, 2010

WOD of the Day!

Max Deadlift

Max Pull-ups

Jason V. getting it in at a park in Brooklyn!

 

January 21, 2010

WOD of the DAY:

5 rounds of:

20 Pull-ups

15 Dips

30 Sit-ups

1k run

NSA STRONGMAN Steve Ferriera doing HEAVY Log Press!

 

January 19, 2009

WOD of the day:

8-6-4-2 of :

HEAVY

OH Squat

Front Squat

Back Squat

 

REAL GYMM's Jamie Reed-Kovac!

 

January 15, 2010

WOD of the day:

5 rounds of:

50 jumping jacks

10 ring dip flies

10 BB good mornings

1 half body height box jump

 

Don, Jason, & Chris ripping the WOD!

 

January 14, 2010

WOD of the day:

5k Row or Run

Max Bench press

Jason Vorhees Box Jumping! Congrats on your new Cert!

 

January 13, 2010

WOD of the day:

100 Alt Kettlebell snatches

100  KB Clean & Jerks

Chris on the Road to the Games!

 

January 12, 2010

WOD of the day:

5 rounds of :

1k row

25 dynamic squats

25 epb rope rows

 

Rosemary back in action!

 

January 9, 2010

Rest Day!

 

REAL GYMM WE TRAIN TO LIVE!

 

January 8, 2010

WOD of the day:

5mile run outside in the COLD!

 

Bill & Rose Burke enjoying their New REAL GYMM jackets!

 

January 7, 2010

WOD of the day:

5k row

30 Power Snatches

3 min Jumprope

 

REAL GYMM M1 Flight Jackets available NOW!

 

January 6, 2010

WOD of the day:

Max Squat!

 

Chris G. doing the Real Gymm "BEAST WOD!"

 

January 5, 2010

WOD of the day:

1K Run

25 Ring dips

15 KB swings 72#

1K Run

25 Box jumps 24"

15 Knees to Elbows

1K Run

25 OHS 95#

15 Pull-ups

 

Getting ready for the Summer starts NOW!

 

January 2, 2010

WOD of the day:

3 rounds of:

30 Kettlebell swings

20 squat thrusts

10 pull-ups

3 min jump rope

 

HAPPY NEW YEAR!

January 1, 2010

Rest Day!