May 29, 2020

Don "Rok" Blanks and Henri Skiba discuss powerlifting training methods from Russian/Bulgarian Westside conjugate system to Rate of Perceived Exertion (RPE).

May 2, 2020

Powerlifting Deload Squat Day...Instinctive Training Sometimes things don't go as planned...ADAPT

April 17, 2020

Don and Henri discuss the new reality that we are all living in post Covid-19.  

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