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Video Podcast / Vlog
May 29, 2020
Don "Rok" Blanks and Henri Skiba discuss powerlifting training methods from Russian/Bulgarian Westside conjugate system to Rate of Perceived Exertion (RPE).
May 2, 2020
Powerlifting Deload Squat Day...Instinctive Training Sometimes things don't go as planned...ADAPT
April 17, 2020
Don and Henri discuss the new reality that we are all living in post Covid-19.
January 24, 2020