Small Group Training

Monday - Friday

5:30 - 6:15 a.m.

6:15 - 7:00 a.m.

7:00 - 7:45 p.m.

Customized workouts to focus on compound movements at multiple intensities to achieve a more complete level of fitness.

Yoga with Joy

Wednesday

8:00 - 9:00 p.m.

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Yoga for mixed-level, beginners and drop-ins. 

Powerlifting

Saturday

7:00 - 8:00 a.m.

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Small group training specifically focusing on the three main powerlifts: deadlift, back squat and bench press.  This class is open to men and women.

Youth Crew

Tuesday, Wednesday & Thursday 

Youth Crew (Age 6-11)

4:00 - 4:30 p.m.

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Tuesday & Thursday 

Youth Crew Teen (Age 12-14)

6:00 - 7:00 p.m.

Strength & Conditioning class incorporating age appropriate introduction to weight lifting, kettlebells, boxing, speed and agility.

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Ages 12-14 will also engage in an age appropriate introduction to Olympic Weight Lifting and Powerlifting.

Big Moves...Little Motors

              One-to-One Training

             By Appointment Only

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This one of a kind class offers special needs children a comprehensive program of gross motor movement and sensory exploration! Empowering both the mind and muscle, this class offers age-appropriate strength, mobility, coordination, balance, and proprioception activities and themed sensory walks that will provide the opportunity to actively use their senses as they explore a magical scape that helps to build nerve connections in the brain pathways.

Boxing

Wednesday

Youth Crew Boxing

6:00 - 7:00 p.m.

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Friday

Adult Boxing

9:00 - 10:00 p.m.

Mitt work, heavy bag work, double-end bag, speed bag

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