REAL GYMM...REAL TALK Episode 26
Don "Rok" Blanks and Henri Skiba discuss powerlifting training methods from Russian/Bulgarian Westside conjugate system to Rate of Perceived Exertion (RPE).
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Real Gymm. Real Training. Real Workouts.
Three floors of equipment.
Strength & Conditioning, Speed & Agility, Olympic Lifting,
Power Lifting, Body Building, Yoga, and Boxing.
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